This cream-balm is meant for local application to areas that feel tense, overworked, or less flexible after physical activity or long periods in one position. Take a small amount and spread it over the skin of the back, knees, shoulders, elbows, or lower legs, then massage lightly. The balm-like texture gives a richer glide than a thin lotion, so it stays workable on the skin a little longer, which makes it practical for a short massage.
There is no fixed schedule in the product information. In practice, people often use it after a walk, gardening, training, or after desk work, whenever a specific area feels overused. You can repeat it as part of your daily body care routine, but it is not a medicine and should not replace professional care for persistent or severe discomfort.
Before using it on a larger area, do a patch test on a small spot of skin, especially if you are prone to reactions to herbal extracts or perfumed cosmetics. Do not apply to broken, irritated, or recently shaved skin. If you have a chronic condition, are pregnant or breastfeeding, or are taking medication, consult a specialist before use.
After application, wash your hands unless the hands are the area you applied it to. Keep the tube closed and store it at room temperature, away from direct sunlight.