Use PEDIMOL as a cosmetic massage balm on clean, dry, intact skin. Take a small amount first, because warming balms can feel stronger once they are rubbed in and the skin has warmed up. Massage gently over the chosen area — for example tired calves and feet after a long day, or the lower back and shoulders after physical activity — until the balm is spread evenly and the warming effect begins to develop.
The product has a thick balm texture, so it is intended to stay where you apply it rather than run like a liquid. This makes it suitable when you want to work on one specific area for several minutes with slow massage movements. You can use lighter pressure at first and increase only if it feels comfortable; the purpose is skin comfort and relaxation during massage, not forceful deep tissue work.
Many people prefer using it in the evening, when they can let the warming feeling settle without rushing. It can also be combined with gentle stretching of the worked area after application. If you plan to shower soon after, be aware that warm water may make the sensation feel more noticeable, so start with a modest amount until you know how your skin responds.