How should I take these chewable vitamin C tablets and what is the recommended daily amount?

The exact daily dose is printed on the package leaflet and may vary by market regulation; always follow that guidance rather than guessing. The tablets are designed to be chewed or allowed to dissolve in the mouth, which makes them convenient when water isn't handy. Taking them after a meal is a practical habit: food buffers the acidity of ascorbic acid, which is gentler on tooth enamel and the stomach lining. If you already eat vitamin-C-rich foods (citrus, berries, peppers, cabbage) or take a multivitamin that contains vitamin C, add those amounts together so you stay within the tolerable upper intake level set for adults (generally 1000 mg/day from supplements in the EU). Do not exceed the dose stated on the label without professional advice, especially if you plan to use the product for more than a few weeks.