How should I start using Siberian bran 'Vitamiin' if I am not used to high-fibre foods? — Fiber "Vitamin," 170 g - Siberian Fiber

If your usual menu is low in roughage, introducing a fibre-rich product all at once can cause bloating or a feeling of heaviness. The practical approach is to start with a smaller amount than you plan to use regularly and give your digestive system a few days to adjust. For example, add a small amount to a portion of porridge, kefir, yogurt, or soup, and keep that amount for a few days before increasing it. There is no single universal dose, so let your own comfort guide the pace.

Because bran fibre absorbs water, it is important to drink enough fluid throughout the day. The liquid helps the fibre swell and move through the intestines more smoothly. If you notice bloating, reduce the amount for a few days and increase it more slowly. It can also help to mix the bran into foods that already contain moisture, such as yogurt, kefir, smoothies, or freshly cooked porridge, rather than eating it dry.

This product is a food supplement, not a medicine. If you have a digestive condition, difficulty swallowing, or follow a special diet, check with a specialist before using bran products. The same applies if you are pregnant, breastfeeding, or taking medication.