How should I prepare this loose-leaf herbal tea to get the best flavor, and when is the best time to drink it?

As a loose herbal tea, Alteja allows you to control the strength of the infusion. While specific dosage instructions are not provided in the product details, general best practices for loose-leaf herbal blends apply:

• Preparation: Use fresh, boiling water. Allow the herbs to steep for 5–10 minutes to fully release the aromatic oils from the mint and the subtle notes from the Jerusalem artichoke and fireweed. Strain the leaves before drinking.
• Timing: Because this tea is naturally caffeine-free, it is versatile. It can be enjoyed as a warm cup during the workday for a gentle pick-me-up without the jitters of coffee. It is also well-suited for the evening as a calming alternative to regular tea, helping to wind down after meals.
• Customization: The mild, earthy flavor pairs well with a variety of routines. If you prefer sweeter drinks, you might consider adding a small amount of honey, though the natural profile of the fireweed and artichoke is often appreciated on its own.

Important Note: If you are sensitive to specific herbs or plants listed in the ingredients (Jerusalem artichoke, mint, fireweed), start with a small amount to assess your individual tolerance. This product is not a substitute for a balanced diet and is not intended to diagnose, treat, or prevent any disease. Consult a specialist before use if you are pregnant, breastfeeding, or on medication.