How should I prepare SIBIRSKAJA KLETHCATKA to ensure it mixes well and is easy to digest?

Because this product contains wheat bran and linseed flour, proper preparation is key to both texture and digestion. Linseed flour creates a softer, gel-like texture when hydrated, while wheat bran adds bulk. To get the best result, mix the desired portion into a liquid such as kefir, yogurt, porridge, or a smoothie. Stir thoroughly and let it sit for a few minutes to allow the ingredients to absorb moisture and expand. This pre-hydration helps create a smoother consistency and makes the fibre easier for your digestive system to handle.

It is crucial to drink plenty of water throughout the day when consuming this product. Dietary fibre absorbs water in the digestive tract; without adequate hydration, it can lead to bloating or constipation rather than relief. If you are new to high-fibre foods, start with a small amount and gradually increase the portion size over several days to allow your body to adjust. This gradual approach helps minimize potential digestive upset.