How should I incorporate this into my post-workout recovery?

If you choose to use this balm after training, apply it to clean, dry skin on the specific muscles that feel overworked or tense, such as shoulders, legs, or back. Massage it in thoroughly; the act of massage itself can aid in easing muscle tightness. The warming effect from ginger and bodyaga may contribute to a feeling of increased flexibility in those areas. It's best used after your cool-down, once your heart rate has returned to normal, and not on broken or irritated skin. Since sweating can continue after exercise, ensure the skin is dry to help the balm adhere. This product is for topical use on intact skin only – avoid applying it immediately before a shower or any activity that will cause you to sweat heavily again, as this could increase the sensation or cause discomfort. As with any new product in your routine, monitor how your skin responds. This balm is a cosmetic for local comfort, not a medical treatment for injuries.