How should I incorporate this gel into my routine after exercise or a long day? — Cosmetic body gel Bishofite with silver ions, 100 ml "AromaSaules"

For use after physical strain or prolonged sitting, first ensure the skin is clean and dry. Apply a small amount to the area that feels tense, such as shoulders, lower back, or legs. Massage it in gently until absorbed; the gel's texture is designed to be non-greasy. The light warming effect from the bischofite during massage can contribute to a sense of relief in the applied area.

You can use it as a standalone step in your post-activity routine. If you also use other topical products like oils or balms, it's generally recommended to apply lighter, water-based gels like this one first, before heavier products. Allow it to fully absorb. Always observe how your skin responds, particularly when combining products, and introduce it gradually if your skin is reactive. Consistent use as part of a routine, rather than a one-time application, is typical for experiencing the intended skin-conditioning effects.