How should I incorporate this cream into my routine after sports or a long workday?

This cream is designed for use after physical strain. A typical routine would be to apply it after your sport, workout, gardening, or a long day at a desk when your back, shoulders, or joints feel heavy and tense. Start with clean, dry skin on the specific area. Take a small amount—a pea-sized blob for a wrist or a larger, walnut-sized amount for the back—and massage it in thoroughly. The emollients like sunflower oil and shea butter help it spread easily during this massage. The local warming sensation that develops can enhance the feeling of relaxation. Many people find it fits well into an evening wind-down ritual. It is not a substitute for a proper warm-up before exercise or professional medical advice for persistent issues. Remember to wash your hands after application, and avoid using it on irritated or damaged skin.