How should I fit this mouthwash into my daily routine? Is it for morning, night, or after meals?

You can use this mouthwash flexibly based on your needs. The product description suggests it’s often chosen for a fresher mouthfeel after meals (like after coffee or eating on the go) and as an extra step alongside brushing. A common approach is to use it once or twice a day—for instance, after your morning brush to start the day with a clean sensation, or after lunch when brushing isn't convenient. It’s also suitable before social situations if you want fresher breath without chewing gum. Because it contains sodium fluoride, using it at a different time than brushing (e.g., after lunch) can provide an additional fluoride exposure to help protect enamel throughout the day. Wait at least 30 minutes after eating or drinking acidic beverages (like orange juice) before rinsing to avoid swishing acids around your teeth. Remember, it’s not meant to replace brushing and flossing; think of it as a complementary step that reaches areas your toothbrush might miss momentarily and leaves your mouth feeling cleaner.