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A soft toothbrush still works best with good technique rather than pressure. Small, controlled movements usually clean more effectively than vigorous scrubbing. Focus on the tooth surface and along the gumline, using strokes that follow the shape of each tooth.
Try to brush for about two minutes, covering the outer surfaces, inner surfaces, and chewing surfaces of all teeth. Angle the bristles slightly toward the gumline so the fine tips can reach the narrow spaces between teeth.
Because the bristles are soft, you might feel tempted to press harder to feel like you are cleaning. Pressing harder does not improve the cleaning and can cause discomfort. Instead, rely on the gentle movements and the bristle tips to do the work.
Use the brush in both your morning and evening routine, paired with a toothpaste that matches your needs. If you notice that your gums bleed often or your teeth are very sensitive, it is sensible to ask your dentist or hygienist for guidance.