How should I apply this gel for the best cooling and refreshing effect on tired legs?

Squeeze a small amount onto fingertips and spread in a thin, even layer over the lower legs and feet, moving from the ankles upward toward the knees. This upward motion follows the natural direction of venous return and helps the gel absorb without tugging the skin. Use on clean, dry, intact skin — ideally after a cool shower when pores are open and circulation is already stimulated. Allow the gel to absorb completely (about 2–3 minutes) before putting on socks, tights, or trousers; this prevents the product from rubbing off onto fabric and ensures the active ingredients stay on the skin. The gel texture is designed to absorb quickly without a dense or sticky film, so you don't need to massage vigorously — a light smoothing motion is enough. For an extra cooling sensation, store the tube in the refrigerator during warm months. Reapply in the evening after a long day on your feet or whenever legs feel heavy; there is no set limit on daily applications, but start with 1–2 times per day and adjust to your routine.