Apply a small amount of the gel-balm to the skin over the area you want to massage, such as a knee, elbow, shoulder, the lower back, neck or a muscle group after physical strain. Massage it in gently until the gel is absorbed. Because the formula contains glycerin and is lighter than a heavy ointment, it spreads easily and you can increase the amount slightly if the area is large, such as the whole back, but it is better to start small and add more only if needed.
After application, wash your hands unless the hands are the area being treated. Keep the product away from the eyes, mouth and other sensitive mucous membranes. Do not apply it to irritated or damaged skin, and avoid areas with open wounds or visible skin irritation. If a small amount gets into the eyes accidentally, rinse well with water and seek medical help if irritation continues.
People typically use this type of gel-balm after exercise or physical training, after long hours of sitting, after gardening or physically demanding work, or when cold and damp weather makes the body feel more sensitive. It can fit into a massage regimen because it is absorbed rather than remaining as a greasy layer on top of the skin. If you have reactive skin, test it on a small area first and wait a few minutes to see how your skin responds before applying it to a larger area.