Use a small amount from the 125 ml tube and apply it to clean, dry skin. Massage gently until absorbed. It is suitable for adults who want a simple topical aid for the knees, elbows, neck, shoulders, lower back or calves after sports, intense workouts, gardening, hiking, long walks, or a day spent standing. The product is not a medicine; its role is limited to a warming, massage-friendly cosmetic experience.
You can use it before physical activity as part of a warm-up: the sensation of warmth can help you focus on the areas you are about to move. After activity, use it during a slow self-massage: the gel base keeps your hands gliding without pulling the skin. There is no need to press hard; smooth, even strokes are enough. If the warmth feels too strong, use a smaller amount next time. If you feel no warmth, you can slightly increase the amount until you find a comfortable level.
Wash your hands after use unless you are massaging your hands themselves. Avoid applying it to broken or irritated skin, rashes, the face or mucous membranes. If you are pregnant, breastfeeding, or under a specialist's supervision, consult that specialist before use. Stop using the product and wash the area if you notice irritation.