For the most noticeable result, use the cream on clean, dry feet — ideally in the evening after a shower or after a long period of standing, walking, or sports. Take a small amount (a pea-sized portion per foot is usually enough) and massage it into the soles, heels, and any areas that feel particularly tight or coarse. The massage itself helps: use your thumbs to press in circular motions from the heel toward the toes and along the arch. This encourages the cooling sensation from menthol to spread evenly and supports the feeling of lightness that horse chestnut and sweet clover extracts are chosen for. Allow a minute or two for the lanolin and sunflower oil to absorb before putting on socks or going to bed. The 44 g tube is designed for regular use; one tube typically lasts several weeks with daily evening application.
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