Use the cream on clean skin — ideally after a shower or bath while the skin is still slightly damp — to help lock in moisture. Focus on the abdomen, hips, thighs, and bust, or any area where you feel tightness or dryness. Dispense a generous amount and massage in gentle circular motions until fully absorbed; this also supports microcirculation. For periods of rapid change (pregnancy, growth spurts, weight gain or loss), twice-daily application (morning and evening) is the practical standard. If you only manage once a day, the evening application after bathing is the more impactful one because the skin’s barrier is most receptive then. The 200 ml tube typically lasts 4–6 weeks with twice-daily use on multiple areas. Consistency over weeks and months matters more than any single application; the formula’s plant oils (apricot kernel, almond), vitamin E, and D-panthenol work cumulatively to keep the skin supple and less prone to feeling strained.