How should I apply this balm for the best effect? — APTETČKA DIKUL HERB AND CHONDROITIN BODY BALM FOR JOINTS 125ML - KorolevFarm (Zivokost) EU

Take a small amount of balm — roughly a pea to hazelnut size depending on the area — and warm it briefly between your palms. Apply to clean, intact skin over the joint or muscle group (lower back, neck, knees, elbows, calves) using slow, circular massage movements for 2–3 minutes. The balm’s texture is designed to give enough slip for this short massage without absorbing instantly; the mechanical rubbing itself increases local warmth and helps distribute the comfrey and chondroitin blend evenly across the skin.

You can repeat this 2–3 times a day, typically after showering in the morning, after physical activity, or before bed when stiffness tends to be more noticeable. Wash hands after each application unless the hands are the area being treated. Avoid contact with eyes, mucous membranes, and broken or irritated skin. If you have sensitive skin, test a dime-sized spot on the inner forearm first and wait 15–20 minutes.