How should I apply this balm for my child before bed?

For an evening routine, you can apply a thin layer of the balm to your child's chest, upper back, or the soles of their feet. Using a small amount (about a pea-sized dab) is sufficient, as it is meant to be spread as a thin film, not a thick cream. Gently massage it into the skin. The act of massage itself is soothing and can be a calming ritual before sleep.

The combination of the gentle warmth, the distinctive herbal scent of anise and eucalyptus, and the comforting touch often makes this a familiar seasonal ritual for families. It's important to use it only on intact skin and avoid applying it near the eyes, nose, mouth, or any other mucous membranes. Do not use it on broken or irritated skin. After application, you might want to dress your child in lightweight, comfortable pajamas. As the balm is for external use only, ensure your child does not ingest any of it and wash your hands after applying.