Start with clean, dry feet. Wash them normally, then dry thoroughly, especially between the toes. Leftover moisture makes the balm harder to spread evenly and gives odor-causing conditions more time to develop.
- Take a small amount of the balm and warm it briefly between your fingertips. The cream-balm texture is designed to spread easily.
- Massage it into the soles, sides, and between the toes. Cover the whole foot, not just the visible areas.
- Wait until the balm has absorbed before putting on socks or shoes. If your skin still feels tacky, give it another minute.
- Reapply after washing your feet, changing socks, or showering, especially after exercise or before another long stretch in closed shoes.
If your skin is very sensitive or you react easily to essential oils or fragranced cosmetics, test the balm on a small area first. It is meant to be one step in a foot-care routine that also includes clean, dry socks and shoes that can air out between wears.