How quickly will I feel the cooling effect and how long does it last?

The immediate cooling sensation comes from menthol and peppermint essential oil, which are the first ingredients you notice on contact. You can expect the cool feeling to start within a minute or two of applying the cream and massaging it in. How long it lasts depends on your skin temperature, how much you use, and whether you apply it to damp or dry skin — on warm, tired feet the effect tends to be more noticeable at first and then softens as the cream is absorbed.

Because the texture is light rather than greasy, it is best used when you want a quick, clean finish. For a longer-lasting fresh feeling, apply it after a shower or bath when your skin is slightly damp, and massage it evenly over the whole foot and lower leg. You can reapply during the day if your feet feel heavy again, but most people use it once in the evening as part of a foot-care routine.

If you are not used to strong cooling ingredients, start with a small amount. The effect is meant to feel refreshing, not uncomfortable. If you find menthol or peppermint too intense, test the cream on a small patch of skin first, and avoid applying it to irritated or damaged skin.