How often should I use this body scrub, and how do I incorporate it into my routine?

Body scrubs like this one are typically used 1-2 times per week, as part of a weekly body-care habit for areas prone to roughness. More frequent use, especially on sensitive skin or freshly shaved areas, can lead to over-exfoliation, irritation, and a compromised skin barrier. The mechanical action is effective but should be given time for the skin to recover between sessions.

For integration: use it on wet skin in the shower. Massage gently onto the desired areas—legs, arms, elbows, knees—using circular motions. The scrubbing action helps the sugar crystals lift away dead cells. Rinse thoroughly. It's often used before applying self-tanner to create a smooth base for even application, or before shaving to help prevent ingrown hairs by clearing dead skin that can trap hairs. A crucial step is to follow with a moisturising body product after rinsing to replenish hydration, as exfoliation can temporarily leave skin more vulnerable to moisture loss.