How often should I use this body scrub?

The Fitocosmetic Fat‑Burning Nut Body Scrub is designed for gentle mechanical exfoliation, so using it more than 1–2 times a week can be too aggressive for most skin types. The fine particles polish the surface and lift dead cells, which is beneficial when the skin feels rough or uneven. However, the skin’s protective barrier needs time to recover between sessions, especially because the scrub’s plant‑derived particles can be tactile and may cause mild irritation if overused.

To incorporate the scrub safely:

• Start with once a week and observe how your skin reacts. If you notice no irritation, you may increase to twice weekly.
• Always perform a patch test on a small area (e.g., inner arm) and wait 24 hours before full‑body use, particularly if you have sensitive or reactive skin.
• Avoid applying the scrub on freshly shaved, cut, or otherwise irritated skin.
• If you experience redness, tightness, or discomfort during or after use, reduce the frequency to once every two weeks or discontinue until the irritation resolves.

Following this routine helps maintain smoother, more even skin without over‑exfoliating, allowing moisturising products applied afterward to spread evenly and feel pleasant.