How often can I use this gel, and what is the best way to apply it?

There is no strict limit on frequency; it can be used as often as needed, typically once in the evening or after periods of prolonged standing or sitting. A common routine is to apply it with a gentle massage to clean, dry skin on the calves and feet. Start with a small amount (a pea-sized dollop for each calf) and spread it evenly, massaging in upward, circular motions until fully absorbed. This technique can enhance the fresh, cooling sensation described in the product's "How it works" content. The gel format is chosen because it spreads easily and leaves no greasy residue, so it can be used before bed or under clothing without discomfort. Listen to your skin; if you experience any irritation, reduce frequency or discontinue use.