How much vitamin C does each tablet provide, and how does that relate to daily requirements? — ASCORBIC ACID WITH STRAWBERRY TABLETS N10 25G - Askoprom

The product information confirms that every tablet delivers a measured amount of ascorbic acid, but the exact milligram quantity per tablet is not specified. You will find the precise dose on the packaging label or in the enclosed leaflet. For context, the EU nutrient reference value (NRV) for vitamin C is 80 mg per day for adults. If one tablet supplies, for example, 50 mg, that would cover roughly 60 % of the NRV; if it supplies 100 mg, it would exceed the NRV but remain well below the tolerable upper intake level of 1 000 mg/day set by EFSA. Because vitamin C is water-soluble, excess amounts are generally excreted in urine, though very high single doses can cause gastrointestinal discomfort in some people. Use the label value to decide whether one tablet daily fits your intended top-up level or whether you would prefer a different product for a higher or lower dose.