Because this is a warming gel, the correct amount is not 'the more, the better'. Start with a small amount, especially if you are not used to warming products or if you are sensitive to herbal extracts. You can always add a little more if the feeling is not strong enough, but you cannot remove it easily once it is on the skin.
For application:
- Squeeze a small amount on your palm and spread it over the area you want to massage — back, shoulders, legs, or other overworked areas.
- Rub it in with firm but comfortable massage movements. The gel base is designed to spread easily and make massage smoother, so you should not need to pull or drag the skin.
- Use it after exercise or before stretching, after gardening, travel, physical work, or a long day of sitting — the manual rubbing is part of the benefit, not just the gel.
- Wash your hands after use so the gel does not accidentally reach your eyes or other sensitive surfaces.
The large 600 ml size and gel texture make this format practical for repeated home use, and a gel absorbs more cleanly than many rich balms. Avoid applying it to damaged, irritated or broken skin, and do not get it into the eye area or onto mucous membranes. A normal warming sensation is expected, but if it feels too strong, discontinue use.