How much should I take daily and what's the best way to prepare it? — DEREVO ZÕZNI FLAX SEED POWDER WITH CAROBS AND SESAME 400G (Kerob i kunzut)

A typical daily portion is one to two level tablespoons (about 10–20 g). Stir it into porridge, yogurt, kefir, plant-based milk, or a smoothie — any moist base that lets the powder hydrate. You can also fold it into energy-ball dough or muffin batter before baking.

The flaxseed fiber absorbs several times its weight in water and swells in the gut. If you don't drink enough fluid alongside it (a full glass of water per tablespoon is a good rule), the fiber can't move smoothly and may cause bloating or constipation instead of helping digestion.

Start with one tablespoon for a few days if you're not used to a high-fiber diet, then increase to two if desired. Consistency matters more than a single large dose.