How much oil should I use for a full-body massage and how do I apply it for best glide?

For a full-body massage, start with roughly 15–30 ml (about one to two tablespoons) poured into your palm. Rub your hands together briefly to warm the oil — this improves spreadability and makes the first contact more comfortable for the recipient. Apply using long, even strokes; the vegetable-oil base is designed to reduce friction so your hands glide rather than drag across the skin. If you feel the glide diminishing mid-session, add another 5–10 ml rather than over-applying at the start. The 1 L volume is intended for frequent or professional use, so you don't need to ration it. After the massage, the oil can be left on the skin as a conditioning layer or wiped off with a warm towel if the recipient prefers a drier finish. Avoid the eye area and any broken skin.