How much caffeine does this tea contain and when is it best to drink it? — Black Dragon 100gr green tea with jasmine ( зелёный чай с джасмином)

Must Draakon Jasmine Green Tea contains caffeine in a moderate amount, typical for minimally oxidized green tea. This provides a gentle tonic effect without the sharp spike often associated with coffee.

Because caffeine is present, the tea can help increase alertness and focus, but the naturally occurring L-theanine in the leaves works together with caffeine to promote a steadier, smoother feeling.

If you are sensitive to caffeine, it is advisable to enjoy the tea earlier in the day - such as with breakfast or a mid-morning break - to avoid possible interference with sleep.

For those who are pregnant, breastfeeding, or who need to limit stimulants for any reason, it is advisable to pay extra attention to the amount consumed and the timing; you may choose a smaller portion or drink it earlier in the day.

As with any caffeinated beverage, listen to your body's response and adjust intake accordingly.