The product page does not state a specific daily dose — the exact number of capsules per day is printed on the packaging and may vary by market regulation. For most omega‑3 supplements, a common range is 1–3 capsules daily, but you should follow the label on your bottle. Because EPA and DHA are fat‑soluble, taking the capsules with a meal that contains some dietary fat (e.g. yogurt, eggs, avocado, olive oil) helps absorption and minimises the chance of a fishy aftertaste or reflux. Swallow capsules whole with water; do not chew them. If you already use other omega‑3 products or eat oily fish regularly, count the total EPA/DHA you are getting to avoid unnecessarily high combined intake. Consistency matters more than timing — choose a meal you eat daily and make it a habit.
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