How long does one pack last and how should I plan a course?

The pack contains 21 single-dose sachets, and one sachet equals one serving. So a full pack provides 21 servings, which corresponds to a three-week course if you take one sachet per day. The total weight is 110 g, which means each sachet holds roughly 5.2 g of powder.

Many people who use collagen supplements take a course of a few weeks and then pause before starting again. There is no fixed rule — it depends on your own routine and preferences. A common approach is to take one sachet daily for three weeks, then take a break of a few weeks or months before starting another course.

The sachet format makes it easy to keep track of how many servings you have left, and it is convenient when travelling, since there is no jar to carry and no scoop to lose. As with any food supplement, it is not a substitute for a varied diet and a balanced lifestyle, and you should not exceed the recommended serving stated on the package.