How does the protein and fibre in this cookie help with feeling full compared to a regular cookie? — Fitness Cookie "Bombbar" Fitness Oatmeal Cookie "Marjamix", 40 g-Bombbar

The cookie combines protein and dietary fibre from its oatmeal and bran base, which work together differently than the simple sugars in most regular cookies. Protein requires more energy to digest and can signal fullness to your body. The fibre adds bulk, slowing digestion and helping the snack feel more substantial in your stomach. This dual effect means you might feel satisfied for longer after eating it, which can be helpful if you're trying to avoid reaching for another sweet snack soon after. It's a different type of satisfaction compared to the quick sugar rush and subsequent drop from a standard biscuit. Remember, individual responses to fibre and protein vary, and this is still a sweet food intended as part of a varied diet, not a meal replacement.