How does the inulin fibre affect digestion, and should I be concerned about bloating?

ICONFIT Whey+Collagen includes Orafti™ inulin derived from chicory, which serves as a prebiotic fibre. Its primary role is to act as food for beneficial intestinal bacteria, which can help the shake feel more balanced than a standard protein-only product. However, introducing prebiotic fibres can sometimes cause digestive adjustments, particularly if your system is not accustomed to higher fibre intake.

If you are sensitive to fibre, it is sensible to start with a moderate portion rather than a full serving to see how your body reacts. This approach allows you to gauge your tolerance before increasing the dose. Additionally, because the product contains milk-derived whey and bovine collagen, it is not suitable for individuals avoiding dairy or animal-based ingredients. If you are pregnant, breastfeeding, or following a medically restricted diet, it is advisable to check with a specialist to ensure this product fits your specific needs.