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In a sauna, apply the soap to warm, damp skin after the first sweat round when pores are open. The thick texture means a small amount — roughly a teaspoon for the whole body — spreads into a rich lather when worked between palms with a little water. Massage over the body using broad strokes; the peppermint extract gives a cooling sensation that contrasts with the heat, while juniper oil adds a resinous, forest-like aroma. For hair, wet thoroughly first, then work a similar amount into the scalp and lengths. It cuts through excess oil and sweat without leaving a heavy residue, so hair feels lighter and shinier after rinsing. Rinse completely with cool water to close the cuticle and lock in the herbal freshness. Avoid contact with eyes; if it happens, flush with plenty of water. After the sauna, a final cool rinse helps the mint and lavender leave the skin feeling calm rather than tight.