Eucalyptus oil's bright, clarifying scent makes it a popular choice for bath and sauna rituals. For a bath, never add the undiluted oil directly to the water, as it will not mix properly and can irritate skin. First, dilute 5–10 drops into a tablespoon of a dispersant like full-fat milk, honey, or a dedicated bath oil base, then stir this mixture into the running water. This helps the oil distribute evenly. In a sauna, you can add 2–3 drops to a small bowl of water placed on the hot stones; the steam will carry the refreshing, airy aroma throughout the room. Do not pour the oil directly onto the stones, as this can cause smoking or a fire hazard. The vapour creates a clean, open sensation. Keep the room well-ventilated. These uses are for aromatic enjoyment and creating a refreshing atmosphere; avoid inhaling the vapour too closely if you have respiratory sensitivities.
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