How do I use this gel-balm for my knees after a long walk?

Apply a small amount of the gel-balm directly onto the skin around your knees. Using your fingers, massage it in gently until it absorbs. The texture is designed to spread easily and is absorbed quicker than a heavy ointment, while the balm consistency helps it stay in place for effective massage. The combination of the plant components and the massage action creates a warming, relaxing sensation that can help the area feel looser and less tense. This process is typically chosen after activities like long walks or physical work when movement feels stiff. For best results, use clean, dry skin. Avoid applying to irritated skin and keep the product away from your eyes. If you have persistent or strong joint pain, seek medical advice first.