The typical use is 1–2 tablespoons of the powder stirred into a glass of kefir, yogurt, or water, then drunk. You can also mix it into smoothies or porridge if you prefer. Because the powder is coarse, it blends most smoothly with thicker liquids like kefir or yogurt; in plain water it will stay grainier.
Drinking enough water at the same time is essential. Without sufficient liquid, the fiber does not work as intended and may cause a feeling of heaviness or discomfort in the stomach. A good habit is to drink a full glass of water after each serving and keep your overall fluid intake up during the day.
It is best to increase the fiber amount gradually. If you are new to fiber supplements, start with about 1 teaspoon or 1 tablespoon per day for the first few days, then work up to 1–2 tablespoons per serving over a week or two. This gives your digestive system time to adapt and reduces the chance of temporary bloating or gas.
The product is a functional food, not a substitute for a balanced diet. It is meant to be added to your usual meals, not to replace them.