How do I use these tablets correctly, and how many can I take in a day?

These tablets are designed for on-demand use, not a fixed daily schedule. The idea is to dissolve one tablet slowly in your mouth when you feel a craving to smoke, such as after coffee, during a work break, while driving, or in social situations. This replaces the hand-to-mouth action and provides a fresh taste, helping to disrupt the automatic ritual.

Unlike standard supplements taken once or twice a day, the number you use will naturally match your personal pattern of cravings. The product information does not specify a maximum daily limit. However, it's important to note that the tablets contain sorbitol (a sweetener). Consuming large amounts of sorbitol may have a laxative effect for some people. A sensible approach is to use them as needed to manage urges, paying attention to your body's response. They are a tool for your plan, not a substitute for it.