How do I use the SU-JOKI MASSAAŽIPALL effectively for hands and feet?

To use the ball for the hands, you can squeeze it within your palm or roll it against your fingers. This provides resistance work that helps maintain dexterity and grip activity. It is particularly useful for those who perform repetitive manual tasks or spend long hours typing at a keyboard.

For the feet, the most effective method is rolling the ball under the sole of your foot while seated or standing. This targets the tension often caused by wearing rigid footwear or standing for extended periods. Because the spikes provide mechanical stimulation, you can control the intensity by adjusting how much weight you apply to the ball.

When starting, use a gentle pressure to allow your skin and nerves to adjust to the sensation of the spikes. Avoid using the tool on areas where the skin is broken, irritated, or injured. If you have specific circulation concerns or chronic pain conditions, consult a specialist before use.