How do I use the massage ring correctly on my hands and feet?

Roll the ring slowly over the areas you want to massage. For your hands, start with the palm, applying gentle pressure and moving in small circles or back-and-forth motions, then roll it along each finger if you feel stiffness there. For your feet, focus on the arch or other specific spots that feel tense, using a similar rolling technique. The many small contact points from its textured shape create a dynamic sensation that can help wake up surface tissues. Use it for short periods, such as during a break or in the evening when muscles feel tired, and avoid pressing too hard—it's designed for gentle mechanical stimulation, not deep forceful pressure. After use, you might feel a pleasant warming effect from the increased local circulation. If any area is very sensitive, damaged, or irritated, skip it or use extreme caution.