Roll the ring slowly over the areas you want to massage. For your hands, start with the palm, applying gentle pressure and moving in small circles or back-and-forth motions, then roll it along each finger if you feel stiffness there. For your feet, focus on the arch or other specific spots that feel tense, using a similar rolling technique. The many small contact points from its textured shape create a dynamic sensation that can help wake up surface tissues. Use it for short periods, such as during a break or in the evening when muscles feel tired, and avoid pressing too hard—it's designed for gentle mechanical stimulation, not deep forceful pressure. After use, you might feel a pleasant warming effect from the increased local circulation. If any area is very sensitive, damaged, or irritated, skip it or use extreme caution.
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