Start by placing the insoles inside a pair of comfortable, closed shoes you often wear for shorter periods, like casual shoes for errands. For the first few days, wear them for just 1-2 hours to let your feet adapt to the new texture and cushioning. Pay close attention to how they feel; foot sensitivity varies greatly from person to person. If they feel comfortable, you can gradually increase the wearing time by an hour or two each day. There's no universal recommended daily duration, as it depends entirely on your personal comfort. The goal is to integrate them into your routine for situations where you're on your feet, such as during walking, standing work, or commuting. If at any point you experience significant discomfort, remove them and consider a longer adaptation period or trying a different pair of shoes. They are designed for all-day wear once you are accustomed to them, but listening to your own comfort is the best guide.
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