To prepare a traditional decoction from this whole dried Ganoderma lucidum, you need to simmer it. The tough, woody structure of the whole mushroom requires prolonged heating in water to extract its water-soluble compounds like polysaccharides. A common method is to simmer 2-5 grams of the dried mushroom in approximately 500ml of water for 1-2 hours, topping up water as needed to prevent it from boiling dry. After simmering, strain the liquid and discard the spent mushroom pieces. The resulting decoction will have a notably bitter taste, characteristic of reishi's triterpene content. You can drink the strained liquid warm or cool it for later use, storing it in the refrigerator for 1-2 days. For daily routine integration, some users prepare a batch to sip throughout the day.
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