How do I apply the Sustavit Double Comarum gel-balsam, and where does it fit into a routine?

This is a cosmetic body gel intended for local application to skin over joints and muscles — typical areas are knees after longer activity, calves after a lot of walking, shoulders and neck after computer work, and the lower back after gardening or travel. It is designed for adults and for external use only.

A practical way to use it:

• Apply a small amount to clean, dry skin over the area that feels tired or stiff.
• Massage it in with slow, circular movements for a couple of minutes until it absorbs. The texture is light and spreadable, so it works well as a massage medium without leaving a heavy, greasy film.
• Wash your hands thoroughly afterwards, before touching your face or eyes.

Timing depends on your day: many people use this type of warming gel before movement or a workout to warm up an area during self-massage, or in the evening after a physically demanding day. Because the formula produces a warming sensation, it is sensible not to cover the area with tight, airtight bandaging straight after application — light clothing over absorbed gel is fine.

Keep in mind that this is a cosmetic product for skin care and comfort, not a medicine, so it is best seen as one part of looking after high-load areas alongside rest, stretching and sensible activity levels.