How can these tablets best be fitted into your daily diet? — Kaltsiid Eggshell Tablets N100

Calcium is better absorbed when the daily amount is divided into several doses rather than taken all at once. If the manufacturer recommends more than one tablet a day, it makes sense to spread them out across meals.

The tablets should be taken with enough water. Taking them with a meal or right after it reduces the likelihood of stomach discomfort, which sometimes occurs when calcium supplements are taken on an empty stomach.

Since KALTSIID contains vitamins in addition to calcium, it is worth considering what other supplements you take so as not to duplicate the same nutrients from several sources. This is especially relevant if your diet already includes a multivitamin complex.

For normal calcium absorption, the body also needs vitamin D, which comes from sunlight and certain foods. If you live in a region with little sunshine, this point is worth discussing with a specialist separately.

Store the tablets according to the conditions stated on the pack, usually in a dry place at room temperature, away from direct sunlight.