How can I use this candy as part of my daily diet without getting too much zinc or vitamin C? — Candy caramel without sugar with zinc and vitamin C with the taste of licorice 60gr

Because this is a hard candy rather than a tablet, the intended use is to dissolve one lozenge slowly in the mouth, not to chew or swallow it whole. The product information talks about keeping it at a desk, in a bag or in the car, which reflects how most people use this format: as a small addition to a busy day, not as a main source of nutrients. Even if a single candy contains only a modest amount of zinc and vitamin C, the total daily intake from all sources is what matters.

The available product information does not show exact amounts per lozenge, so the most important step is to read the nutrition and ingredient information on the package. Look for a recommended serving size, which is usually stated on food supplement labels. If there is no clear guidance, use your judgement and limit yourself to a few candies per day rather than eating the whole pack.

Also think about other products you take or eat. Common contributors to the same micronutrients include multivitamin tablets, vitamin C sachets, zinc throat lozenges, fortified juices and fortified breakfast cereals. If you already consume several of these, adding a zinc and vitamin C candy on top could bring your intake higher than you intend. Keeping a list of your daily supplements and checking labels is a simple way to avoid stacking.

For people with chronic conditions, those who are pregnant or breastfeeding, or anyone on regular medication, it is sensible to discuss the total intake with a doctor or pharmacist. They can tell you what is appropriate for your situation and whether a particular amount is safe for you. This candy is not designed to replace a balanced diet, and it should not be used as the main reason to skip more nutrient-dense foods.