How and when should I use Lesnoi balzam Triple Effect Fresh Mint mouthwash? — Mouthwash Forest Balm Triple Effect Fresh Mint 250 ml

For adults, this mouthwash is meant to be used after brushing and after meals, when you want to clear away leftover food particles and refresh the mouth. A typical measure is a capful (often around 10–15 ml), but follow the directions on the label or your dentist's advice. Swish it around your teeth and gums for about 30 seconds, then spit it out. Do not swallow it.

For best results, do not rinse your mouth with plain water immediately after spitting — let the rinse remain on the teeth and gums so the ingredients stay in contact longer. Avoid eating or drinking for at least 30 minutes if you can.

This product is convenient for people who drink coffee or eat strongly flavoured meals, and for those who wear orthodontic appliances, where food and drink can easily get trapped. It is part of a daily hygiene routine and is not a substitute for brushing, flossing or professional dental care. If you notice persistent sensitivity or discomfort, check with a dentist.