Does it contain stimulants, and should that be taken into account? — ICONFIT Diet Shake - Strawberry 495g

Yes, ICONFIT Diet Shake contains green tea extract. Green tea contains caffeine — the amount in the extract depends on the concentration, which is not stated for this product, so an exact dose cannot be given.

In practice, this means the following:

• If you are sensitive to caffeine (racing heart, anxiety, sleep disturbances from coffee or tea), take this ingredient into account when choosing the time to drink the shake — it is better to avoid it in the afternoon.
• If you already drink coffee or other caffeinated drinks, your total daily intake of stimulants will increase.
• For most people without particular sensitivity, the green tea extract in a meal replacement does not cause problems.

CLA (conjugated linoleic acid), also part of the formula, is not a stimulant — it is a fatty acid added to weight-management products as a complement to diet and activity.

If you have any doubts about how the composition fits with your health condition or the medication you take, consult a doctor before starting to use it.