Does this tea contain caffeine, and can you drink it every evening?

YOGI TEA Bedtime contains no tea leaves, mate or guarana — only herbs and spices, so the tea is completely caffeine-free. This is a fundamental difference from green or black tea, which even in small amounts can affect how easily sensitive people fall asleep.

The blend is designed for drinking in the evening: chamomile and lemon balm are traditionally associated with a gentle relaxing effect, lavender helps you settle into a quieter pace, and valerian root is one of the best-known "evening" ingredients in European herbalism. Fennel, mint, cardamom and lemongrass give the taste several layers and make it pleasant, so you want to drink the tea not only for the herbs but also for the taste itself.

Drinking it every evening is perfectly reasonable if you tolerate it well. The easiest way is to fit it into an existing ritual: after dinner, before reading or a warm bath, at the moment when you consciously switch from tasks to rest. Brew it according to the instructions on the pack: the product description does not give a brewing time or temperature; it only says to brew a cup of tea and drink it in the evening before bed.

If you take any medicines or have chronic conditions, it is worth consulting a specialist before drinking it regularly, especially given the valerian in the blend.