Black cumin oil is a food product, but it has features worth paying attention to:
- Allergy and sensitivity — black cumin belongs to the spice seeds, so people prone to allergic reactions or individual sensitivity to similar products are advised to start with a minimal amount and watch the body's response.
- Pregnancy and breastfeeding — during these periods it is best to consult a doctor before introducing the oil into the diet.
- Taking medication or chronic conditions — if you take any medicines or have chronic conditions, check with a specialist whether this product suits your situation.
Anyone trying the oil for the first time will in any case find it easier to start with a small portion: it has a pronounced spicy taste, and introducing it gradually makes it easier to assess the individual response.