Are there any foods or drinks that are best not combined with taking iron?

The absorption of iron depends on what you consume with it — this is a well-known fact confirmed by dietetic practice.

What can reduce iron absorption:

• Coffee and tea (especially black) — they contain tannins and polyphenols that bind iron in the gut. It is best to leave a gap of at least 1–2 hours between taking the supplement and a cup of coffee or tea.
• Dairy products — calcium competes with iron for absorption, so milk, yoghurt or cheese are best consumed separately.
• Foods high in phytates (bran, wholegrain cereals in large quantities) can also reduce the bioavailability of iron.

What can help absorption:

• Vitamin C — it is widely known to promote the absorption of non-haem iron. If you want to take advantage of this effect, you can take the supplement with food or a drink rich in vitamin C — for example, a small amount of citrus juice or fresh vegetables. This is a general recommendation, not related to the specific directions for this product.

This product already contains apple juice in its liquid base, which makes the taste milder, but this does not cancel the general rules on combining it with other foods.

If you take any medicines, check possible interactions with your doctor or pharmacist — some medicines affect iron absorption or may themselves interact with it.