Are there any particular points about taking mumijo that are worth paying attention to? — Altai Mumio (Shilajit) Tablets, 60 tablets

The recommended dose for adults and children over 14 is 1 tablet twice a day with meals (400 mg of purified Altai shilajit per daily dose of 2 tablets). You should not increase the dose on your own: mumijo is a concentrated natural product.

Traditionally, mumijo is taken in courses with breaks rather than every day without a pause. This is common practice for most supplements based on natural resinous substances. The specific length of the course and whether to repeat it are best discussed with a specialist, especially if you have chronic conditions or take other medicines.

The tablets are taken with meals. The product should be stored according to the conditions on the packaging: as a rule, natural organo-mineral complexes are sensitive to moisture and direct sunlight. If unwanted reactions occur, such as digestive discomfort or allergic symptoms, stop taking it and consult a doctor.